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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to those of other medical conditions. Your doctor will begin with a physical examination and asking you about your symptoms. There isn't a lab test to diagnose anxiety disorders, however your doctor may perform some tests to rule out other causes. Psychotherapy is the most effective treatment for anxiety disorders. It includes cognitive behavioral therapy as well as exposure response prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect that you may have an anxiety disorder. They'll want to know your symptoms and the impact they have on your life. They may ask about a family history of mental illness or other health conditions. You may also need undergo a series of assessments, which may include physical examinations and medical tests to identify other causes for your symptoms, such as an underlying heart condition or thyroid disorder. Anxiety disorders are characterized by excessive nervousness, fear and apprehension that hinders daily activities. These aren't normal and won't disappear by themselves. The good news is that there are treatment options available. A licensed clinical professional can diagnose an anxiety disorder by conducting a mental health assessment called a psychological evaluation. They will utilize the standard tests and their clinical judgment to determine whether you have an anxiety issue. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and acting to lessen the symptoms. It can help you to identify your triggers and create an action plan to deal with them. Certain medications, such as beta-blockers and other anti-anxiety medications that are that treat heart issues can help alleviate some of your symptoms. If you are experiencing severe symptoms, you should seek treatment. If you put off seeking treatment it will be more difficult to treat anxiety disorders. You should start treatment right away if you think you have an anxiety disorder particularly if it's impacting your work, school or relationships. Anxiety disorders are diagnosed by a primary care physician or a mental health professional. In a mental health assessment they will be looking for specific symptoms of anxiety, such as anxiety, a feeling of being on edge or easily fatigued and difficulty concentrating, as well as tension in your muscles. They will also inquire about your worries and how long they've been in the past and how much you feel the symptoms. They will also ask you to answer questions from a standardized questionnaire about anxiety. They may also conduct laboratory tests such as urine or blood tests to rule out any other health issues. Treatment Consult your doctor if you are concerned about anxiety-related symptoms. Your doctor will perform a physical exam and run tests to determine if your symptoms relate to a medical issue. If they're not, your doctor will refer you to a psychologist, psychiatrist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Over time, various therapeutic techniques have evolved. From psychoanalytical methods to the most current cognitive behavioral treatments. Therapy may be combined with medication or used on its own depending on your requirements. The use of medications can ease the symptoms of some anxiety disorders. Benzodiazepines like alprazolam or diazepam are used to treat panic disorders, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram can help with some anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Many people are unable to find a psychiatrist that will prescribe them medication to help them manage their anxiety. However, these medicines are safe and can dramatically improve your quality of living when used properly. You'll need to work closely with your physician to find the best medicine for you and stay clear of harmful side effects. Your doctor will show you strategies to manage your anxiety and promote an active lifestyle. This includes a balanced diet and exercise, which can release natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough rest can also help. Joining a support group in person or online can be beneficial. Other treatments, such as massage or acupuncture, could be beneficial to certain people. These techniques can be beneficial for those suffering from GAD or PTSD. disorders anxiety with anxiety disorders may be at a higher risk of developing certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy in your childhood, having experienced traumatic events or having a history of depression or anxiety in your family. The use of alcohol or other illegal drugs also increases the risk of anxiety and can affect the effectiveness of some medications. Prevention While the reason for anxiety disorders is not known, there are some factors that increase the risk. These include: having blood relatives with anxiety disorders; having other mental health issues like depression; having stress-inducing life events such as separation, job loss or death; abuse of drugs; and being exposed to violence or war. Getting help early is important, because the symptoms can get worse over time when not treated. If you suspect you may have an anxiety disorder, you should consult your physician for an examination of your body and medical history. They may recommend tests to rule out other health issues like hyperthyroidism or heart disease. If they are unable find a medical cause for your symptoms, then they might refer you to for a psychologist, therapist or psychiatrist. You should then consult with your physician to create a plan of treatment. This may include psychotherapy, a diet regimen or medication. Medications can reduce the severity of your symptoms and increase your quality of life. Many people also benefit from joining support groups in order to discuss their experiences with others. However this isn't an alternative to treatment. You can take steps to avoid anxiety disorders by recognizing the signs and symptoms. Keep track of the symptoms and patterns. For instance, if concerns over money or family members create anxiety, you might think about working with a financial counselor. Writing down or keeping a record of your thoughts is another way to identify and manage emotions. Make sure you're getting enough sleep and limiting your alcohol and caffeine intake as they can be triggers for anxiety. Try meditation and other stress reduction methods, like yoga or visualisation. It is essential to engage in regular exercise because it will boost your mood and help you relax. Symptoms Anxiety disorders can bring on a range of different symptoms. Some of them may be difficult to identify. They can be characterized by feelings of restlessness or nervousness, muscle tension and sleep problems, difficulty concentrating or sleeping, as well as rapid heartbeats or sweaty hands. People suffering from anxiety disorder usually have a lot of worries about everyday things like work and family. They might also be worried about specific things like an accident or a speech. The first step to getting help is talking to a medical professional. The provider will ask you about your symptoms, and how long they have been present for. They'll also assess your overall health and perform a physical examination. They may order scans or lab tests but they won't usually help determine the severity of anxiety. The provider will use the Diagnostic and Statistical Manual of Mental Disorders that is published by the American Psychiatric Association, to aid in determining the best diagnosis. Many types of treatment options can help reduce anxiety disorders. Psychotherapy and medication are the most effective treatments. Psychotherapy can help you learn how to change your thoughts and behavior patterns that cause anxiety. It can also teach strategies to manage stress and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, including shaking and a rapid heartbeat. These medications could be antidepressants like SSRIs, Lexapro and fluoxetine, or SNRIs duloxetine, duloxetine and Cymbalta or other forms specifically designed to combat anxiety. You might need to try more than one type of medication before you discover the one that is right for you. Some conditions, such as thyroid problems or heart disease, can cause symptoms that are similar to those of an anxiety disorder. Your doctor will check you for these and other medical problems when they determine if you suffer from anxiety disorder. You can reduce the risk of developing anxiety disorders by eating a healthy diet and sleeping enough and practicing stress management techniques. Exercise, like brisk walking, can help those suffering from anxiety disorders by releasing brain chemical that reduces stress. Joining a support group or engaging in self-help activities can help you connect with others and share your feelings.